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What is Reflexology? Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, Reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. Reflexology is a drug-free way of helping the body to heal itself. It is an effective technique for regaining better health; it is not intended to replace the care of your physician, but rather supplement it. What happens in a session? In a Reflexology session you are given an incredible foot massage in a relaxing atmosphere. Prior to the session, the client's medical history is discussed. The client relaxes in a comfortable position, while the Reflexologist works on the clients bare feet. Beginning with the right foot, all the reflex points on both feet are stimulated using thumb, finger and hand techniques. Taking into account the needs of a client, a Reflexologist will vary the amounts of pressure on different areas. Reflexology for most people is a very relaxing experience. The session usually takes 50 to 60 minutes in length. Who can receive Reflexology sessions? Anyone can benefit from Reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin Reflexology sessions as soon as they wish. What are the benefits? The benefits of Reflexology include:
It is an effective drug-free way of helping the body to heal itself. Because Reflexology helps improve the body's circulation, our lymphatic and immune systems benefit. We find ourselves with our energy levels restored and feeling invigorated.
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